{"id":2337,"date":"2022-03-08T13:48:24","date_gmt":"2022-03-08T06:48:24","guid":{"rendered":"http:\/\/pagineneve.com\/sinh-vien-k16-dai-hoc-nguyen-trai-chuan-bi-len-duong-hoc-quoc-phong\/"},"modified":"2022-03-08T13:48:24","modified_gmt":"2022-03-08T06:48:24","slug":"sinh-vien-k16-dai-hoc-nguyen-trai-chuan-bi-len-duong-hoc-quoc-phong","status":"publish","type":"post","link":"https:\/\/pagineneve.com\/sinh-vien-k16-dai-hoc-nguyen-trai-chuan-bi-len-duong-hoc-quoc-phong\/","title":{"rendered":"Sinh vi\u00ean K16 \u0110\u1ea1i h\u1ecdc Nguy\u1ec5n Tr\u00e3i chu\u1ea9n b\u1ecb l\u00ean \u0111\u01b0\u1eddng h\u1ecdc qu\u1ed1c ph\u00f2ng"},"content":{"rendered":"<\/p>\n
\n

Ng\u00e0y 10\/9\/2016, c\u00e1c t\u00e2n sinh vi\u00ean K16 c\u1ee7a \u0110\u1ea1i h\u1ecdc Nguy\u1ec5n Tr\u00e3i s\u1ebd l\u00ean \u0111\u01b0\u1eddng tham gia k\u1ef3 hu\u1ea5n luy\u1ec7n qu\u00e2n s\u1ef1\u00a0 \u2013 gi\u00e1o d\u1ee5c qu\u1ed1c ph\u00f2ng \u2013 m\u00f4n h\u1ecdc b\u1eaft bu\u1ed9c n\u1eb1m trong\u00a0 ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00e0o t\u1ea1o ch\u00ednh quy c\u1ee7a tr\u01b0\u1eddng.<\/p>\n

K\u00e9o d\u00e0i trong v\u00f2ng 1 th\u00e1ng, t\u1eeb 10\/9 \u2013 8\/10\/2016, Trung t\u00e2m Gi\u00e1o d\u1ee5c Qu\u1ed1c ph\u00f2ng H\u00e0 N\u1ed9i 2 \u2013 Xu\u00e2n H\u00f2a, Ph\u00fac Y\u00ean, V\u0129nh Ph\u00fac\u00a0s\u1ebd l\u00e0 n\u01a1i \u0111\u1ec3 c\u00e1c t\u00e2n sinh vi\u00ean r\u00e8n luy\u1ec7n th\u1ef1c th\u1ee5 nh\u01b0 nh\u1eefng ng\u01b0\u1eddi chi\u1ebfn s\u0129 b\u1ed9 \u0111\u1ed9i c\u1ee5 H\u1ed3.<\/p>\n

S\u1ebd c\u00f3 nh\u1eefng h\u00e1o h\u1ee9c, s\u1ed1t s\u1eafng tr\u01b0\u1edbc chuy\u1ebfn \u0111i v\u00e0 \u0111\u00f4i ch\u00fat b\u1ee1 ng\u1ee1 b\u1edfi \u0111\u1ed1i v\u1edbi nhi\u1ec1u sinh vi\u00ean, \u0111\u00e2y l\u00e0 chuy\u1ebfn \u0111i xa v\u00e0 s\u1ed1ng t\u1ef1 l\u1eadp \u0111\u1ea7u ti\u00ean c\u1ee7a c\u00e1c b\u1ea1n.<\/p>\n

Trong th\u00e1ng r\u00e8n luy\u1ec7n n\u00e0y, ngo\u00e0i c\u00e1c n\u1ed9i dung gi\u00e1o d\u1ee5c qu\u1ed1c ph\u00f2ng nh\u01b0 h\u00e0nh qu\u00e2n, \u0111\u1ed9i h\u00ecnh \u0111\u1ed9i ng\u0169, chi\u1ebfn thu\u1eadt, h\u1ecdc b\u1eafn s\u00fang, n\u00e9m l\u1ef1u \u0111\u1ea1n, th\u1ec3 d\u1ee5c qu\u1ed1c ph\u00f2ng, h\u00e0nh qu\u00e2n\u2026 sinh vi\u00ean K16 \u0110\u1ea1i h\u1ecdc Nguy\u1ec5n Tr\u00e3i s\u1ebd \u0111\u01b0\u1ee3c tham d\u1ef1 nh\u1eefng bu\u1ed5i n\u00f3i chuy\u1ec7n chuy\u00ean \u0111\u1ec1, tham gia c\u00f4ng t\u00e1c d\u00e2n v\u1eadn, vi\u1ebft b\u00e1o c\u00e1o, h\u1ecdc v\u00f5, tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u0103n ngh\u1ec7 v\u00e0 c\u00e1c gi\u1ea3i thi \u0111\u1ea5u th\u1ec3 thao t\u1ed5 ch\u1ee9c h\u00e0ng tu\u1ea7n ngay t\u1ea1i trung t\u00e2m.<\/p>\n

\u00a0\"2.1\"<\/a>
Sinh vi\u00ean h\u1ecdc qu\u00e2n s\u1ef1 t\u1ea1i c\u01a1 s\u1edf Xu\u00e2n H\u00f2a<\/em><\/p>\n

M\u1ee5c \u0111\u00edch c\u1ee7a nh\u00e0 tr\u01b0\u1eddng l\u00e0 t\u1ea1o cho c\u00e1c b\u1ea1n m\u00f4i tr\u01b0\u1eddng r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t, t\u00ednh k\u1ef7 lu\u1eadt, tinh th\u1ea7n \u0111\u1ed3ng \u0111\u1ed9i v\u00e0 c\u00e1c k\u1ef9 n\u0103ng c\u00e1 nh\u00e2n kh\u00e1c. Ngo\u00e0i ra, th\u00e1ng h\u1ecdc t\u1eadp v\u00e0 sinh ho\u1ea1t c\u00f9ng nhau l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 x\u00e2y d\u1ef1ng c\u00e1c m\u1ed1i quan h\u1ec7 b\u1ea1n b\u00e8, th\u1ea7y tr\u00f2 b\u1ec1n v\u1eefng cho su\u1ed1t qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp \u0111\u1ea1i h\u1ecdc.<\/p>\n

\u0110\u00e2y ch\u1eafc ch\u1eafn s\u1ebd l\u00e0 m\u1ed9t trong nh\u1eefng qu\u00e3ng th\u1eddi gian nhi\u1ec1u k\u1ef7 ni\u1ec7m \u0111\u1eb9p nh\u1ea5t trong qu\u00e3ng \u0111\u1eddi sinh vi\u00ean c\u1ee7a c\u00e1c t\u00e2n sinh vi\u00ean K16 \u2013 \u0110\u1ea1i h\u1ecdc Nguy\u1ec5n Tr\u00e3i. H\u00e3y chu\u1ea9n b\u1ecb m\u0169 \u00e1o, t\u01b0 trang \u0111\u1ec3 s\u1eb5n s\u00e0ng \u201cl\u00ean \u0111\u01b0\u1eddng\u201d ng\u00e0y 10\/9 t\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n

M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi \u0111i h\u1ecdc GDQP t\u1ea1i Trung t\u00e2m Gi\u00e1o d\u1ee5c Qu\u1ed1c ph\u00f2ng 2 \u2013 Xu\u00e2n H\u00f2a:<\/em><\/strong><\/span><\/p>\n

Xu\u00e2n H\u00f2a thu\u1ed9c th\u1ecb x\u00e3 Ph\u00fac Y\u00ean, t\u1ec9nh V\u0129nh Ph\u00fac, c\u00e1ch tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Nguy\u1ec5n Tr\u00e3i kho\u1ea3ng 30km. N\u01a1i \u0111\u00e2y, t\u00e2n sinh vi\u00ean s\u1ebd \u0111\u01b0\u1ee3c \u0103n \u1edf, sinh ho\u1ea1t, h\u1ecdc t\u1eadp chung trong kho\u1ea3ng th\u1eddi gian m\u1ed9t th\u00e1ng. Sau chu\u1ed7i ho\u1ea1t \u0111\u1ed9ng Warm Up \u1edf tr\u01b0\u1eddng th\u00ec \u0111\u00e2y c\u0169ng l\u00e0 m\u1ed9t c\u01a1 h\u1ed9i l\u1edbn \u0111\u1ec3 c\u00e1c th\u00e0nh vi\u00ean c\u1ee7a l\u1edbp, c\u1ee7a khoa v\u00e0 c\u1ee7a c\u1ea3 tr\u01b0\u1eddng giao l\u01b0u, n\u00e2ng cao s\u1ef1 g\u1eafn k\u1ebft, c\u0169ng l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 c\u00e1c b\u1ea1n ch\u1eefng ch\u1ea1c, tr\u01b0\u1edfng th\u00e0nh h\u01a1n.<\/p>\n

T\u1ea1i Xu\u00e2n H\u00f2a c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 mua \u0111\u01b0\u1ee3c nh\u1eefng v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft \u0111\u1ec3 ph\u1ee5c v\u1ee5 \u0111\u1eddi s\u1ed1ng h\u00e0ng ng\u00e0y t\u1ea1i nh\u1eefng c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a ngay g\u1ea7n \u0111\u00f3. V\u00ec th\u1ebf, t\u00e2n sinh vi\u00ean ch\u1ec9 n\u00ean mang nh\u1eefng v\u1eadt d\u1ee5ng th\u1ef1c s\u1ef1 c\u1ea7n thi\u1ebft nh\u01b0 ch\u0103n, m\u00e0n, qu\u1ea7n \u00e1o, kem v\u00e0 b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng, gi\u00e0y th\u1ec3 thao, m\u1ed9t \u0111\u00f4i d\u00e9p \u0111i \u1edf nh\u00e0, t\u1ea5t ch\u00e2n, th\u1eaft l\u01b0ng, g\u01b0\u01a1ng, l\u01b0\u1ee3c, \u0111\u1ed3 trang \u0111i\u1ec3m, s\u1ea1c pin \u0111i\u1ec7n tho\u1ea1i, m\u00e1y s\u1ea5y t\u00f3c, \u0111\u00e8n pin, \u0111\u1ed3 ch\u01a1i nh\u01b0 b\u00e0i, c\u1edd c\u00e1 ng\u1ef1a \u0111\u1ec3 ch\u01a1i, gi\u1ea3i tr\u00ed l\u00fac gi\u1ea3i lao.<\/p>\n

\"2.2\"<\/a><\/p>\n

\"2.4\"
C<\/em><\/a>\u00e1c b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c sinh ho\u1ea1t t\u1eadp th\u1ec3, n\u00e2ng cao tinh th\u1ea7n \u0111\u1ed3ng \u0111\u1ed9i<\/em><\/p>\n

Ngo\u00e0i ra, \u00a0c\u00e1c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mua nh\u1eefng \u0111\u1ed3 d\u00f9ng nh\u01b0 b\u1ed9t gi\u1eb7t, s\u1eefa t\u1eafm, d\u1ea7u g\u1ed9i \u0111\u1ea7u, thu\u00ea\u00a0 c\u00e1c v\u1eadt d\u1ee5ng ch\u1eadu gi\u1eb7t, b\u00ecnh \u0111\u1ef1ng n\u01b0\u1edbc \u1edf c\u00e1c qu\u00e1n b\u00ean ngo\u00e0i\u2026t\u1ea1i \u0111\u00e2y c\u0169ng c\u00f3 c\u1ea3 d\u1ecbch v\u1ee5 gi\u1eb7t, \u1ee7i \u0111\u1ed3 thu\u00ea. C\u00e1c b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean mang qu\u00e1 nhi\u1ec1u ti\u1ec1n m\u1eb7t v\u00e0 c\u00e1c v\u1eadt d\u1ee5ng c\u00f3 gi\u00e1 tr\u1ecb \u0111\u1ec1 ph\u00f2ng th\u1ea5t l\u1ea1c ho\u1eb7c b\u1ecb m\u1ea5t.<\/p>\n

Can-tin c\u1ee7a khu h\u1ecdc c\u0169ng ph\u1ee5c v\u1ee5 c\u00e1c b\u1eefa \u0103n s\u00e1ng- tr\u01b0a- chi\u1ec1u \u0111\u1ea7y \u0111\u1ee7 v\u1edbi nhi\u1ec1u m\u00f3n \u0103n nh\u01b0ng n\u1ebfu mu\u1ed1n \u201cthay \u0111\u1ed5i kh\u1ea9u v\u1ecb\u201d c\u00e1c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111i \u0103n \u1edf c\u00e1c qu\u00e1n ph\u00eda ngo\u00e0i c\u1ed5ng.<\/p>\n

V\u1ec1 trang ph\u1ee5c trong th\u1eddi gian h\u1ecdc, m\u1ed7i b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c ph\u00e1t 2 b\u1ed9 qu\u00e2n ph\u1ee5c. M\u1ed9t ng\u00e0y h\u1ecdc qu\u00e2n s\u1ef1 s\u1ebd b\u1eaft \u0111\u1ea7u b\u1eb1ng b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c v\u00e0o l\u00fac 5h30 s\u00e1ng, sau \u0111\u00f3 c\u00e1c b\u1ea1n s\u1ebd v\u1ec7 sinh c\u00e1 nh\u00e2n, \u0103n s\u00e1ng v\u00e0 v\u00e0o l\u1edbp h\u1ecdc l\u00fac 7h. Kho\u1ea3ng 10h c\u00e1c b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c ngh\u1ec9, \u0103n tr\u01b0a, ngh\u1ec9 ng\u01a1i \u0111\u1ebfn 1h30 b\u1eaft \u0111\u1ea7u ca h\u1ecdc chi\u1ec1u cho \u0111\u1ebfn 4h. T\u1eeb 4h \u0111\u1ebfn 7h t\u1ed1i l\u00e0 th\u1eddi gian c\u00e1c b\u1ea1n t\u1eafm r\u1eeda, \u0103n t\u1ed1i v\u00e0 c\u00f3 th\u1ec3 s\u1ebd tham gia v\u00e0o nh\u1eefng bu\u1ed5i sinh ho\u1ea1t chung l\u00fac 7h t\u1ed1i.<\/p>\n

\"2.5\"
<\/a>Ph\u1ea7n th\u1ef1c h\u00e0nh v\u1edbi b\u1ed9 m\u00f4n b\u1eafn s\u00fang nhi\u1ec1u th\u00fa v\u1ecb<\/em><\/p>\n

Trong su\u1ed1t m\u1ed9t th\u00e1ng h\u1ecdc c\u00e1c b\u1ea1n sinh vi\u00ean s\u1ebd \u0111\u01b0\u1ee3c \u0111\u01b0\u1ee3c h\u1ecdc c\u1ea3 ph\u1ea7n l\u00fd thuy\u1ebft v\u00e0 th\u1ef1c h\u00e0nh. \u00a0K\u1ef3 h\u1ecdc qu\u00e2n s\u1ef1 kh\u00f4ng ch\u1ec9 gi\u00fap c\u00e1c b\u1ea1n n\u1eafm v\u1eefng nh\u1eefng ki\u1ebfn th\u1ee9c c\u1ea7n thi\u1ebft v\u00e0 an ninh- qu\u1ed1c ph\u00f2ng m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m cu\u1ed9c s\u1ed1ng t\u1ef1 l\u1eadp \u0111\u00fang ngh\u0129a c\u1ee7a \u0111\u1eddi s\u1ed1ng sinh vi\u00ean. M\u1edbi \u0111\u00e2u c\u00f3 th\u1ec3 nhi\u1ec1u b\u1ea1n s\u1ebd b\u1ee1 ng\u1ee1, kh\u00f3 th\u00edch nghi nh\u01b0ng h\u1ea7u h\u1ebft c\u00e1c sinh vi\u00ean \u0111\u00e3 t\u1eebng tr\u1ea3i qua k\u00ec h\u1ecdc qu\u00e2n s\u1ef1 \u0111\u1ec1u nh\u1eadn \u0111\u1ecbnh \u0111\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng kho\u1ea3ng th\u1eddi gian nhi\u1ec1u k\u1ec9 ni\u1ec7m, kh\u00f3 qu\u00ean nh\u1ea5t trong su\u1ed1t nh\u1eefng n\u0103m \u0111\u1ea1i h\u1ecdc.<\/p>\n

C\u00f9ng ch\u00fac c\u00e1c b\u1ea1n t\u00e2n sinh vi\u00ean c\u00f3 \u0111\u01b0\u1ee3c 1 th\u00e1ng h\u1ecdc qu\u00e2n s\u1ef1 hi\u1ec7u qu\u1ea3, \u00fd ngh\u0129a v\u00e0 c\u00f3 nh\u1eefng tr\u1ea3i nghi\u1ec7m th\u00fa v\u1ecb trong vai tr\u00f2 l\u00e0 m\u1ed9t \u201cqu\u00e2n nh\u00e2n\u201d th\u1ef1c th\u1ee5 t\u1ea1i Xu\u00e2n H\u00f2a!<\/p>\n

\u00a0<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ng\u00e0y 10\/9\/2016, c\u00e1c t\u00e2n sinh vi\u00ean K16 c\u1ee7a \u0110\u1ea1i h\u1ecdc Nguy\u1ec5n Tr\u00e3i s\u1ebd l\u00ean \u0111\u01b0\u1eddng tham gia k\u1ef3 hu\u1ea5n luy\u1ec7n qu\u00e2n s\u1ef1\u00a0 \u2013 gi\u00e1o d\u1ee5c qu\u1ed1c ph\u00f2ng \u2013 m\u00f4n h\u1ecdc b\u1eaft bu\u1ed9c n\u1eb1m trong\u00a0 ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00e0o t\u1ea1o ch\u00ednh quy c\u1ee7a tr\u01b0\u1eddng. K\u00e9o d\u00e0i trong v\u00f2ng 1 th\u00e1ng, t\u1eeb 10\/9 \u2013 8\/10\/2016, Trung t\u00e2m Gi\u00e1o…<\/p>\n","protected":false},"author":2,"featured_media":2338,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[89],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/pagineneve.com\/wp-json\/wp\/v2\/posts\/2337"}],"collection":[{"href":"https:\/\/pagineneve.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pagineneve.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pagineneve.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pagineneve.com\/wp-json\/wp\/v2\/comments?post=2337"}],"version-history":[{"count":0,"href":"https:\/\/pagineneve.com\/wp-json\/wp\/v2\/posts\/2337\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pagineneve.com\/wp-json\/wp\/v2\/media\/2338"}],"wp:attachment":[{"href":"https:\/\/pagineneve.com\/wp-json\/wp\/v2\/media?parent=2337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pagineneve.com\/wp-json\/wp\/v2\/categories?post=2337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pagineneve.com\/wp-json\/wp\/v2\/tags?post=2337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}